TRAIN WITH ME

---

 SEEK VALUE & Affordability Without Sacrificing Results  

My  online coaching service offers unparalleled accountability, ensuring you receive as much, if not more, support than traditional in-person training. 

This service  is far from just receiving a pre-made program. I am here to help you every step of the way.  This is  a comprehensive lifestyle transformation service.  I focus on refining exercise technique, achieving your physical goals, all while integrating nutrition strategies.

How Does This Work?

My online coaching service  is custom-tailored to your specific goals and experience level, adapting to support your unique lifestyle. With this program you are able to enjoy the flexibility  to train wherever suits you best.

1. Initial Consultation: I start with a thorough consultation to understand your fitness goals, preferences, and any limitations you may have.
2. Customized Program: Based on the information gathered, I create a tailored exercise and nutrition program specifically for you.   Through my custom fitness app, I'll have real-time access to your progress. This means I can track when and how you're working out, and monitor your completion of daily assigned workouts.
3. Regular Check-Ins: Throughout your training journey, I provide ongoing support and accountability through regular check-ins. Whether it's weekly check-ins, form checks, or nutritional guidance, I am here to ensure you stay on track.
4. Constant Support: My online platform provides a direct line of communication with me as your trainer, allowing you to ask questions, seek advice, and stay motivated every step of the way.

What's Included  

• Access to custom fitness app
• Posture and movement assessment  
• Personalized workout program
• Exercise demo videos
• Form checks
• Grocery check list
• Meal guidance 
• Weekly chat check ins
• Monthly video call

 3 Month Subscription 

$200/month  

6 Month Subscription ($1200)

With One Time Payment Value Special ($800)

Schedule Today

 Enjoy a fun and informative coaching session!

• Personalized Attention:  Hands-on guidance tailored specifically to your needs and goals.
• Form Correction:  Can provide  feedback on your form and technique, ensuring you perform exercises correctly and safely.
• Real-Time Adjustments: Can make real-time adjustments to your workout based on your performance and energy levels, optimizing each session for maximum effectiveness.

Small Group

 Small group training offers a supportive and motivating environment where you can train alongside like-minded individuals who share similar fitness goals.

1. Variety and Fun: Small group sessions often incorporate a variety of exercises and training modalities, keeping workouts fresh and engaging.
2. Accountability: Training with a small group provides built-in accountability as you encourage and support each other to stay committed to your fitness journey.
3. Individualized Attention: Despite being in a group setting, small group training still allows for individualized attention and adjustments from the trainer to ensure everyone's needs are met.
4. Social Interaction: Small group training offers the opportunity to socialize and connect with others who share your passion for fitness, fostering a sense of camaraderie and teamwork.

1:1 Drop In Session (1hr)-$30/session

Package Deals 

6 Sessions (1hr) - $145

12 Sessions (1hr)- $290

Small Group

$15/Session (1 hr)

By bringing a friend, you both can receive $5 off your group session.